Sweating, trembling or shaking How to manage anxiety Physical symptoms can include both headaches and heart palpitations, and also: Anxiety can sometimes also cause several physical symptoms. With anxiety, the person may feel excessive, uncontrolled feelings of worry and this may be accompanied by panic attacks. If you have a diagnosed heart condition or if you are unsure what is causing your symptoms, you should talk to your doctor and they will be able to advise further and conduct some diagnostic checks. The NHS website has more information about heart arrhythmia's here. If you have a history of heart problems or have been diagnosed with arrhythmia, you should speak to your doctor if you experience palpitations and headaches and are concerned. If you have been diagnosed with a heart arrhythmia (an abnormality of the heart rhythm), you may be susceptible to heart palpitations. Consult with your doctor if you are unsure. If your symptoms persist, there may be an underlying cause. You could also consider looking for alternative drinks such as water, alcohol-free beers or wine, or decaffeinated tea or coffee. How to manage coffee and alcohol consumptionīoth caffeine and alcohol are drugs, and if the cause of your heart palpitations is likely to be from drinking too much of either, the best way to manage this is to limit your intake. Consuming caffeine in moderation doesn’t cause harm but it can cause some side effects, in addition to headaches and heart palpitations, such as feeling restless, dizziness and can cause feelings of anxiety.īoth symptoms may also be caused by alcohol consumption, particularly when consumed in excessive amounts, which can lead to dehydration. Caffeine and alcoholīeverages that contain caffeine or alcohol can induce headaches and heart palpitations.Ĭaffeine is found in drinks such as tea, coffee, and energy drinks, and can make you feel more awake and alert. However, if you are unsure what has caused your dehydration, there may be an underlying cause and you should speak with your doctor who may recommend some further tests. Talk to your pharmacist or doctor and they will be able to recommend the best form of oral rehydration therapy to help you, which may be in the form of rehydration sachets that are mixed with water. If you have been unwell, you need to replenish the water, salts and sugars lost from your body. Management of dehydration involves drinking plenty of fluids that are free from caffeine or alcohol. You may also experience muscle cramps, feel thirsty, feel dizzy or lightheaded and tired. It can also be caused by excessive exercise and sweating.ĭehydration can cause both headaches and heart palpitations. However, it can also occur if you have recently been unwell, especially if the illness involved vomiting and diarrhoea. Dehydration can occur for several reasons, the simplest of which is that you are simply not drinking enough water. Water plays a key role in maintaining your overall health and wellbeing. If you feel that you want to stop taking any medicine, you should talk to your doctor first. ![]() You can report side effects to the Yellow Card Scheme which helps the Government’s medicines safety agency identify, collate and address trends. ![]() If you have been prescribed one of these medicines, and experience any unpleasant side effects, talk to your doctor or pharmacist. “Vasodilator” medicines - which are often prescribed for the management of high blood pressure (hypertension) or heart failure – can sometimes cause side effects including both headaches and heart palpitations, as well as nausea, vomiting and chest pain.Īnother drug prescribed for the management of high blood pressure (hypertension), called nifedipine, can also cause both symptoms, as well as others including nausea, fatigue and dizziness. One potential cause is as a side effect of a medicine, or a combination of medicines, you might be taking. The underlying reasons might be linked, or they might be unrelated, but there are several possible reasons why you may be experiencing heart palpitations and headaches together. What causes palpitations and headaches to occur together? In most cases, this is nothing to be concerned about here we’ll look at some potential causes, ways to manage these symptoms, and when it may be time to speak to your doctor. Occasionally, headaches and heart palpitations may occur together. Heart palpitations are heartbeats that are more noticeable than normal and may involve a fluttery sensation in the chest or a more rapid heartbeat, which can cause worry. Heart palpitations and headaches are two common symptoms that most people will experience at some time they can occur on their own, with other symptoms, or together. When heart palpitations and headache occur together
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